healthy lifestyle
physical activitynutritionbalanced diethealthy lifestylemental health
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Tavsif
A balanced diet ensures optimal intake of essential nutrients: carbohydrates (45-65% of daily calories), proteins (10-35%), and fats (20-35%). It includes vitamins, minerals, fiber, and water. Essential vitamins like A, C, D, E, and minerals such as calcium and iron play vital roles
Hujjat haqida
- Kategoriya
- Taqdimotlar | Biologiya
- Format
- PPTX
- Hajmi
- 8 bet
- Fayl hajmi
- 830.59 KB
- Muallif
- Goo😎😎 .
- Qo'shilgan
- 19.04.2026
