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Mahsulot tavsifi

Sog'lom ovqatlanish asoslari doimiy ravishda muvozanatli oziqlanishni talab qiladi. Kunlik ratsionda barcha oziq moddalari: oqsillar, yog'lar, uglevodlar, vitaminlar va minerallar me’yorida bo‘lishi kerak. Mevalar va sabzavotlar kuniga kamida 400 gram iste'mol qilinishi zarur. Suv iste’moli kuniga kamida 1,5-2 litrni tashkil qiladi

#gigiyena#jismoniy faollik#oziq moddalar#sog'lom ovqatlanish

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