Talking about sleep habits
sleep hygienescreen timehealthsleepsleep cycles
7 betPPTX73 ko'rildi0 marta sotilgan
4 500 so'm
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Tavsif
Sleep hygiene includes practices for healthy sleep routines. 7-9 hours of quality sleep per night is recommended for adults. Good sleep hygiene improves cognitive function, mood, and overall health, while poor sleep is linked to obesity, diabetes, and cardiovascular diseases.
Hujjat haqida
- Kategoriya
- Taqdimotlar | Biologiya
- Format
- PPTX
- Hajmi
- 7 bet
- Fayl hajmi
- 1.52 MB
- Muallif
- 003 003
- Qo'shilgan
- 02.01.2026
