tayyorish

Having a rest and doing exercise

uyqusog'liqtiklanishjismoniy mashqlardam olish
11 betPPTX32 ko'rildi0 marta sotilgan
4 000 so'm
Abu Bakr
Abu Bakr1624 ta hujjat sotilgan

Tavsif

Jismoniy salomatlik uchun dam olish muhim, tiklanish va tiklash jarayonlarini osonlashtiradi. Uyqu paytida organizm to'qimalar o'sishi va mushaklar tiklanishi uchun zarur bo'lgan o'sish gormonlarini chiqaradi. Yetarli dam olish kortizol darajasini tartibga solishga yordam beradi, stress va yallig'lanishni kamaytiradi

Hujjat haqida

Kategoriya
Taqdimotlar | Jismoniy tarbiya
Format
PPTX
Hajmi
11 bet
Fayl hajmi
591.17 KB
Muallif
Abu Bakr
Qo'shilgan
29.04.2026

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