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This book covers the basic concepts of running technique, starting and posture, as well as breathing methods during running. It emphasizes the importance of correct position, movements, and breathing techniques for effective running at short distances

#yugurish texnikasi#natijalar#nafas olish#qisqa masofa#sport

Muallif

Bobur Allayorov
Bobur AllayorovTasdiqlangan muallif
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56 917
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4 514

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