Uzunlikka sakrash fazalarini o'rgatish va ularni takomillashtirish
uchishplyometriyaborgarorlikgorizontal tormoz
10 betPPTX88 ko'rildi0 marta sotilgan
4 000 so'm
Sotuvchi 2910593135 ta hujjat sotilgan
Tavsif
Teaches and enhances long jump phases including approach and takeoff, flight, and landing. Improves plyometric strength, weightlifting exercises, and core workouts for better performance
Hujjat haqida
- Kategoriya
- Taqdimotlar | Jismoniy tarbiya
- Format
- PPTX
- Hajmi
- 10 bet
- Fayl hajmi
- 72.34 KB
- Muallif
- Sotuvchi 291059
- Qo'shilgan
- 04.02.2026
