SOFF X · AIHujjatingizni AI yaratsinSovg'ani olingMahsulot tavsifi
Cognitive Behavioral Therapy (CBT) for phobias involves psychoeducation, cognitive restructuring, and exposure techniques to reduce avoidance and irrational beliefs. Sessions include exposure hierarchy, relaxation skills, and relapse prevention strategies
#cbt#desensitization methods#phobias#exposure therapy
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