Temperamentni boshqarish turlari
nafas olishmuskullarni bosqichma-bosqichvaqtinchalik tanaffusmindfulnesskognitiv qayta tuzish
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Tavsif
A practical guide on managing temperament through various techniques including deep breathing, muscle relaxation, mindfulness, cognitive restructuring, temporary relaxation, goal setting, and journaling
Hujjat haqida
- Kategoriya
- Taqdimotlar | Psixologiya
- Format
- PPTX
- Hajmi
- 11 bet
- Fayl hajmi
- 301.23 KB
- Muallif
- Brend Uz
- Qo'shilgan
- 08.02.2026
