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This book discusses different methods of body hardening, including cold showers, contrast showers and baths, and cold water immersions. It provides recommendations on how to gradually increase exposure to cold water for health benefits

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Kategoriya
Taqdimotlar | Tibbiyot
Format
PPTX
Hajmi
11 bet
Fayl hajmi
949.04 KB
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Brend Uz
Qo'shilgan
08.02.2026

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