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Tavsif

Essential principles of healthy eating require a balanced diet with proteins, fats, carbohydrates, vitamins, and minerals. Recommended food sources include meat, fish, plant oils, grains, fruits, and vegetables. Daily consumption of at least 400 grams of fruits and vegetables is necessary. Adequate water intake is 1.5-2 liters per day. Limiting sugar and salt intake is considered beneficial

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Qo'shilgan

13.03.2026